#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Wheat bread

Carbs in Wheat bread

Wheat bread (1 medium slice) contains 13.8g total carbs, 12.6g net carbs, 1.3g fat, 3.1g protein, and 79 calories.

Net Carbs

12.6 g
Fiber

1.2 g
Total Carbs

13.8 g
Protein

3.1 g
Fats

1.3 g

79 cals

Quantity

Serving Size

Serving Size: 1 medium slice
Serving Weight: 29g

Nutrient

Value

Calories

79.5 kCal
Total Carbs

13.8 g
- Net Carbs
  
  12.6 g
- Fiber
  
  1.2 g
- Starch
  
  10.5 g
- Sugar
  
  1.7 g
- Sugar Alcohols
  
  0 g
Protein

3.1 g
Fat

1.3 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

9.19

Supplemental

Value

Calcium

36.3 mg
Iron

1 mg
Magnesium

11.9 mg
Phosphorus

37.4 mg
Potassium

40.9 mg
Sodium

137.2 mg
Zinc

0.3 mg
Copper

0 mg
Selenium

8.4 mcg
Folate

24.7 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B5

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0.1 mg
Vitamin D

0 mcg
Vitamin K

1.4 mcg
Vitamin E

0.1 mg
Choline

5.4 mg