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Mixed vegetables, corn, lima beans, peas, green beans and carrots, plain, cooked from frozen

Carbs in Mixed vegetables, corn, lima beans, peas, green beans and carrots, plain, cooked from frozen

Mixed vegetables, corn, lima beans, peas, green beans and carrots, plain, cooked from frozen (0.5 cup) contains 11.9g total carbs, 7.8g net carbs, 0.1g fat, 2.6g protein, and 59 calories.

  • Net Carbs

    7.8 g

  • Fiber

    4 g

  • Total Carbs

    11.9 g

  • Protein

    2.6 g

  • Fats

    0.1 g

59 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 91g

Nutrient

Value

  • Calories

    59.2 kCal

  • Total Carbs

    11.9 g

    • Net Carbs

      7.8 g

    • Fiber

      4 g

    • Starch

      5.1 g

    • Sugar

      2.8 g

    • Sugar Alcohols

      0.1 g

  • Protein

    2.6 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    3.43

Supplemental

Value

  • Calcium

    22.8 mg

  • Iron

    0.8 mg

  • Magnesium

    20 mg

  • Phosphorus

    46.4 mg

  • Potassium

    153.8 mg

  • Sodium

    31.9 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    0.3 mcg

  • Folate

    17.3 mcg

  • Vitamin A

    194.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B5

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    2.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    21.4 mcg

  • Vitamin E

    0.4 mg

  • Choline

    21.9 mg

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