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Carbs in Mixed Vegetables (corn, Lima Beans, Peas, Green Beans, And Carrots), Cooked, Fat Added In Cooking
Mixed Vegetables (corn, Lima Beans, Peas, Green Beans, And Carrots), Cooked, Fat Added In Cooking (1 cup) contains 23.8g total carbs, 15.7g net carbs, 3.1g fat, 5.2g protein, and 144 calories.
Net Carbs
15.7 g
Fiber
8 g
Total Carbs
23.8 g
Protein
5.2 g
Fats
3.1 g
144 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 187g
Nutrient
Value
Calories
144 kCal
Total Carbs
23.8 g
Net Carbs
15.7 g
Fiber
8 g
Starch
-
Sugar
5.7 g
Sugar Alcohols
-
Protein
5.2 g
Fat
3.1 g
Monounsat. Fat
0.9 g
Polyunsat. Fat
1.4 g
Saturated Fat
0.6 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
46.8 mg
Iron
1.5 mg
Magnesium
39.3 mg
Phosphorus
93.5 mg
Potassium
308.6 mg
Sodium
471.2 mg
Zinc
0.9 mg
Copper
0.2 mg
Selenium
0.6 mcg
Folate
33.7 mcg
Vitamin A
426.4 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
1.5 mg
Vitamin B6
0.3 mg
Vitamin B12
0.5 mcg
Vitamin C
5.8 mg
Vitamin D
0 mcg
Vitamin K
47.5 mcg
Vitamin E
1.7 mg
Choline
44.1 mg
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