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Sope (masa shell), with meat

Carbs in Sope (masa shell), with meat

Sope (masa shell), with meat (4 each - 2" diameter) contains 28.8g total carbs, 26.4g net carbs, 19.5g fat, 17.2g protein, and 360 calories.

  • Net Carbs

    26.4 g

  • Fiber

    2.4 g

  • Total Carbs

    28.8 g

  • Protein

    17.2 g

  • Fats

    19.5 g

360 cals

Nutritional Facts

  • Serving Size: 4 each - 2" diameter
  • Serving Weight: 132g

Nutrient

Value

  • Calories

    359.9 kCal

  • Total Carbs

    28.8 g

    • Net Carbs

      26.4 g

    • Fiber

      2.4 g

    • Starch

      24.8 g

    • Sugar

      0.6 g

    • Sugar Alcohols

      0 g

  • Protein

    17.2 g

  • Fat

    19.5 g

    • Monounsat. Fat

      8.4 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      7.1 g

    • Cholesterol

      55.8 mg

  • Glycemic Load

    17.95

Supplemental

Value

  • Calcium

    70.1 mg

  • Iron

    1.4 mg

  • Magnesium

    46.3 mg

  • Phosphorus

    206.1 mg

  • Potassium

    299.4 mg

  • Sodium

    190.7 mg

  • Zinc

    3.1 mg

  • Copper

    0.2 mg

  • Selenium

    24.7 mcg

  • Folate

    13.9 mcg

  • Vitamin A

    1.3 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.1 mg

  • Vitamin B5

    0.5 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    0.4 mg

  • Vitamin D

    0.8 mcg

  • Vitamin K

    1.5 mcg

  • Vitamin E

    0.2 mg

  • Choline

    53 mg

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