#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Sour cherries, fresh

Carbs in Sour cherries, fresh

Sour cherries, fresh (1 cup) contains 18.9g total carbs, 14.8g net carbs, 0.5g fat, 1.6g protein, and 78 calories.

Net Carbs

14.8 g
Fiber

2.5 g
Total Carbs

18.9 g
Protein

1.6 g
Fats

0.5 g

78 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 155g

Nutrient

Value

Calories

77.5 kCal
Total Carbs

18.9 g
- Net Carbs
  
  14.8 g
- Fiber
  
  2.5 g
- Starch
  
  0 g
- Sugar
  
  13.2 g
- Sugar Alcohols
  
  1.6 g
Protein

1.6 g
Fat

0.5 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

6.72

Supplemental

Value

Calcium

24.8 mg
Iron

0.5 mg
Magnesium

14 mg
Phosphorus

23.3 mg
Potassium

268.2 mg
Sodium

4.7 mg
Zinc

0.2 mg
Copper

0.2 mg
Selenium

0 mcg
Folate

12.4 mcg
Vitamin A

99.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

15.5 mg
Vitamin D

0 mcg
Vitamin K

3.3 mcg
Vitamin E

0.1 mg
Choline

9.5 mg