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Navy beans, canned, drained, low sodium

Carbs in Navy beans, canned, drained, low sodium

Navy beans, canned, drained, low sodium (0.5 cup) contains 23.7g total carbs, 14.1g net carbs, 0.6g fat, 7.5g protein, and 127 calories.

Net Carbs

14.1 g
Fiber

9.6 g
Total Carbs

23.7 g
Protein

7.5 g
Fats

0.6 g

127 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 91g

Nutrient

Value

Calories

127.4 kCal
Total Carbs

23.7 g
- Net Carbs
  
  14.1 g
- Fiber
  
  9.6 g
- Starch
  
  14 g
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  0.1 g
Protein

7.5 g
Fat

0.6 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

4.39

Supplemental

Value

Calcium

62.8 mg
Iron

2.2 mg
Magnesium

48.2 mg
Phosphorus

131 mg
Potassium

354 mg
Sodium

0 mg
Zinc

0.9 mg
Copper

0.2 mg
Selenium

2.6 mcg
Folate

127.4 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0.8 mg
Vitamin D

0 mcg
Vitamin K

0.6 mcg
Vitamin E

0 mg
Choline

40.7 mg