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Beans Great Northern Mature Seeds Canned Low Sodium

Carbs in Beans Great Northern Mature Seeds Canned Low Sodium

Beans Great Northern Mature Seeds Canned Low Sodium (1 cup) contains 55.1g total carbs, 42.2g net carbs, 1g fat, 19.3g protein, and 299 calories.

Net Carbs

42.2 g
Fiber

12.8 g
Total Carbs

55.1 g
Protein

19.3 g
Fats

1 g

299 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 262g

Nutrient

Value

Calories

298.7 kCal
Total Carbs

55.1 g
- Net Carbs
  
  42.2 g
- Fiber
  
  12.8 g
- Starch
  
  -
- Sugar
  
  3.7 g
- Sugar Alcohols
  
  -
Protein

19.3 g
Fat

1 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

138.9 mg
Iron

4.1 mg
Magnesium

133.6 mg
Phosphorus

356.3 mg
Potassium

919.6 mg
Sodium

463.7 mg
Zinc

1.7 mg
Copper

0.4 mg
Selenium

10.7 mcg
Folate

212.2 mcg
Vitamin A

0.8 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B6

0.3 mg
Vitamin C

3.4 mg
Vitamin D

0 mcg
Vitamin K

7.9 mcg
Vitamin E

2.1 mg