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Chow mein, beef, homemade, noodles not included

Carbs in Chow mein, beef, homemade, noodles not included

Chow mein, beef, homemade, noodles not included (1 cup) contains 8.9g total carbs, 6.6g net carbs, 9.7g fat, 13.2g protein, and 174 calories.

Net Carbs

6.6 g
Fiber

2 g
Total Carbs

8.9 g
Protein

13.2 g
Fats

9.7 g

174 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 166.5g

Nutrient

Value

Calories

173.5 kCal
Total Carbs

8.9 g
- Net Carbs
  
  6.6 g
- Fiber
  
  2 g
- Starch
  
  3.6 g
- Sugar
  
  1.6 g
- Sugar Alcohols
  
  0.3 g
Protein

13.2 g
Fat

9.7 g
- Monounsat. Fat
  
  3.7 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  3.4 g
- Cholesterol
  
  37.9 mg
Glycemic Load

4.52

Supplemental

Value

Calcium

52.5 mg
Iron

2.1 mg
Magnesium

26.5 mg
Phosphorus

149.3 mg
Potassium

377.9 mg
Sodium

536.1 mg
Zinc

3 mg
Copper

0.2 mg
Selenium

11.6 mcg
Folate

30 mcg
Vitamin A

18.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

3.3 mg
Vitamin B5

0.8 mg
Vitamin B6

0.3 mg
Vitamin B12

1.2 mcg
Vitamin C

6.5 mg
Vitamin D

0.1 mcg
Vitamin K

71 mcg
Vitamin E

0.4 mg
Choline

47.1 mg