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Kale, cooked from fresh

Carbs in Kale, cooked from fresh

Kale, cooked from fresh (0.5 cup) contains 3.1g total carbs, 0.7g net carbs, 0.7g fat, 1.7g protein, and 21 calories.

Net Carbs

0.7 g
Fiber

2.4 g
Total Carbs

3.1 g
Protein

1.7 g
Fats

0.7 g

21 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 59g

Nutrient

Value

Calories

21.2 kCal
Total Carbs

3.1 g
- Net Carbs
  
  0.7 g
- Fiber
  
  2.4 g
- Starch
  
  0.2 g
- Sugar
  
  0.7 g
- Sugar Alcohols
  
  0.1 g
Protein

1.7 g
Fat

0.7 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

0.38

Supplemental

Value

Calcium

88.5 mg
Iron

0.5 mg
Magnesium

14.8 mg
Phosphorus

24.8 mg
Potassium

85 mg
Sodium

9.4 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

0.5 mcg
Folate

38.4 mcg
Vitamin A

86 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

10.5 mg
Vitamin D

0 mcg
Vitamin K

246.9 mcg
Vitamin E

1 mg
Choline

0.2 mg