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Chole (chickpea curry or chana masala)

Carbs in Chole (chickpea curry or chana masala)

Chole (chickpea curry or chana masala) (1 cup) contains 26g total carbs, 19.6g net carbs, 6.2g fat, 6.8g protein, and 179 calories.

Net Carbs

19.6 g
Fiber

6.2 g
Total Carbs

26 g
Protein

6.8 g
Fats

6.2 g

179 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 236g

Nutrient

Value

Calories

178.9 kCal
Total Carbs

26 g
- Net Carbs
  
  19.6 g
- Fiber
  
  6.2 g
- Starch
  
  11.3 g
- Sugar
  
  6.8 g
- Sugar Alcohols
  
  0.2 g
Protein

6.8 g
Fat

6.2 g
- Monounsat. Fat
  
  1.3 g
- Polyunsat. Fat
  
  3 g
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  0 mg
Glycemic Load

8.43

Supplemental

Value

Calcium

64.3 mg
Iron

1.7 mg
Magnesium

35.3 mg
Phosphorus

103.8 mg
Potassium

314.9 mg
Sodium

174.2 mg
Zinc

0.7 mg
Copper

0.3 mg
Selenium

5.1 mcg
Folate

51 mcg
Vitamin A

15.7 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B5

0.3 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

15.3 mg
Vitamin D

0 mcg
Vitamin K

13.8 mcg
Vitamin E

0.9 mg
Choline

35.5 mg