#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Shrimp gumbo

Carbs in Shrimp gumbo

Shrimp gumbo (1 cup) contains 20.2g total carbs, 19.1g net carbs, 9.2g fat, 22.1g protein, and 256 calories.

Net Carbs

19.1 g
Fiber

0.9 g
Total Carbs

20.2 g
Protein

22.1 g
Fats

9.2 g

256 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 244g

Nutrient

Value

Calories

256.3 kCal
Total Carbs

20.2 g
- Net Carbs
  
  19.1 g
- Fiber
  
  0.9 g
- Starch
  
  15.5 g
- Sugar
  
  1.3 g
- Sugar Alcohols
  
  0.1 g
Protein

22.1 g
Fat

9.2 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  4.8 g
- Saturated Fat
  
  1.7 g
- Cholesterol
  
  180.2 mg
Glycemic Load

12.14

Supplemental

Value

Calcium

104.4 mg
Iron

1.2 mg
Magnesium

45.9 mg
Phosphorus

298.2 mg
Potassium

238.8 mg
Sodium

1336.1 mg
Zinc

1.8 mg
Copper

0.3 mg
Selenium

51 mcg
Folate

47.8 mcg
Vitamin A

80.7 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3.6 mg
Vitamin B5

0.7 mg
Vitamin B6

0.3 mg
Vitamin B12

1.4 mcg
Vitamin C

3.7 mg
Vitamin D

0.1 mcg
Vitamin K

21.6 mcg
Vitamin E

2.6 mg
Choline

119.5 mg