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Textured vegetable protein (TVP), from dry, not fortified

Carbs in Textured vegetable protein (TVP), from dry, not fortified

Textured vegetable protein (TVP), from dry, not fortified (0.5 cup) contains 15g total carbs, 7.8g net carbs, 0.5g fat, 23.5g protein, and 155 calories.

  • Net Carbs

    7.8 g

  • Fiber

    6.9 g

  • Total Carbs

    15 g

  • Protein

    23.5 g

  • Fats

    0.5 g

155 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 47.03g

Nutrient

Value

  • Calories

    155.2 kCal

  • Total Carbs

    15.1 g

    • Net Carbs

      7.8 g

    • Fiber

      6.9 g

    • Starch

      0.8 g

    • Sugar

      4.5 g

    • Sugar Alcohols

      0.4 g

  • Protein

    23.5 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    1.23

Supplemental

Value

  • Calcium

    122.3 mg

  • Iron

    4.7 mg

  • Magnesium

    141.1 mg

  • Phosphorus

    333.9 mg

  • Potassium

    1175.6 mg

  • Sodium

    14.1 mg

  • Zinc

    2.6 mg

  • Copper

    0.7 mg

  • Selenium

    10.3 mcg

  • Folate

    141.1 mcg

  • Vitamin A

    0.9 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B5

    0.9 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.9 mcg

  • Vitamin E

    0.1 mg

  • Choline

    24.1 mg

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