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Green bell peppers, raw

Carbs in Green bell peppers, raw

Green bell peppers, raw (1 cup) contains 6.9g total carbs, 4.3g net carbs, 0.3g fat, 1.3g protein, and 30 calories.

Net Carbs

4.3 g
Fiber

2.5 g
Total Carbs

6.9 g
Protein

1.3 g
Fats

0.3 g

30 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 149g

Nutrient

Value

Calories

29.8 kCal
Total Carbs

6.9 g
- Net Carbs
  
  4.3 g
- Fiber
  
  2.5 g
- Starch
  
  0 g
- Sugar
  
  3.6 g
- Sugar Alcohols
  
  0.1 g
Protein

1.3 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

2.19

Supplemental

Value

Calcium

14.9 mg
Iron

0.5 mg
Magnesium

14.9 mg
Phosphorus

29.8 mg
Potassium

260.8 mg
Sodium

4.5 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0 mcg
Folate

14.9 mcg
Vitamin A

27.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B5

0.2 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

119.8 mg
Vitamin D

0 mcg
Vitamin K

10.6 mcg
Vitamin E

0.1 mg
Choline

8.2 mg