#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Split pea soup without meat, ready-to-serve can

Carbs in Split pea soup without meat, ready-to-serve can

Split pea soup without meat, ready-to-serve can (1 cup) contains 19.1g total carbs, 10.3g net carbs, 0.4g fat, 6.6g protein, and 103 calories.

Net Carbs

10.3 g
Fiber

8.6 g
Total Carbs

19.1 g
Protein

6.6 g
Fats

0.4 g

103 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 245g

Nutrient

Value

Calories

102.8 kCal
Total Carbs

19.1 g
- Net Carbs
  
  10.3 g
- Fiber
  
  8.7 g
- Starch
  
  6.9 g
- Sugar
  
  2.2 g
- Sugar Alcohols
  
  0.2 g
Protein

6.6 g
Fat

0.4 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

3.3

Supplemental

Value

Calcium

30.1 mg
Iron

1.1 mg
Magnesium

32.4 mg
Phosphorus

87.7 mg
Potassium

363.3 mg
Sodium

669.4 mg
Zinc

0.8 mg
Copper

0.2 mg
Selenium

0.9 mcg
Folate

56.5 mcg
Vitamin A

88.8 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B5

0.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

2.8 mg
Vitamin D

0 mcg
Vitamin K

10.8 mcg
Vitamin E

0.2 mg
Choline

27.6 mg