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Paratha (layered Indian bread), white

Carbs in Paratha (layered Indian bread), white

Paratha (layered Indian bread), white (1 each) contains 38g total carbs, 36.5g net carbs, 9.7g fat, 5.1g protein, and 262 calories.

Net Carbs

36.5 g
Fiber

1.5 g
Total Carbs

38 g
Protein

5.1 g
Fats

9.7 g

262 cals

Quantity

Serving Size

Serving Size: 1 each
Serving Weight: 79g

Nutrient

Value

Calories

262.4 kCal
Total Carbs

38 g
- Net Carbs
  
  36.5 g
- Fiber
  
  1.5 g
- Starch
  
  36.3 g
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  0 g
Protein

5.1 g
Fat

9.7 g
- Monounsat. Fat
  
  2.1 g
- Polyunsat. Fat
  
  5.5 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  0 mg
Glycemic Load

25.16

Supplemental

Value

Calcium

8.1 mg
Iron

2.3 mg
Magnesium

11.1 mg
Phosphorus

53.8 mg
Potassium

53.3 mg
Sodium

356.3 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

21.1 mcg
Folate

63.7 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

2.9 mg
Vitamin B5

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

17 mcg
Vitamin E

0.8 mg
Choline

5.2 mg