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Beets, canned, drained, low sodium

Carbs in Beets, canned, drained, low sodium

Beets, canned, drained, low sodium (0.5 cup) contains 6.1g total carbs, 4.6g net carbs, 0.1g fat, 0.8g protein, and 26 calories.

Net Carbs

4.6 g
Fiber

1.5 g
Total Carbs

6.1 g
Protein

0.8 g
Fats

0.1 g

26 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 85g

Nutrient

Value

Calories

26.4 kCal
Total Carbs

6.1 g
- Net Carbs
  
  4.6 g
- Fiber
  
  1.5 g
- Starch
  
  0 g
- Sugar
  
  4.7 g
- Sugar Alcohols
  
  0 g
Protein

0.8 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

2.94

Supplemental

Value

Calcium

12.8 mg
Iron

1.6 mg
Magnesium

14.5 mg
Phosphorus

14.5 mg
Potassium

125.8 mg
Sodium

65.5 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0.4 mcg
Folate

25.5 mcg
Vitamin A

1.1 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B5

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

3.5 mg
Vitamin D

0 mcg
Vitamin K

0.2 mcg
Vitamin E

0 mg
Choline

6.4 mg