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Beets, Canned, Low Sodium, Fat Not Added In Cooking

Carbs in Beets, Canned, Low Sodium, Fat Not Added In Cooking

Beets, Canned, Low Sodium, Fat Not Added In Cooking (1 cup) contains 11.2g total carbs, 9.1g net carbs, 0.1g fat, 1.4g protein, and 48 calories.

Net Carbs

9.1 g
Fiber

2 g
Total Carbs

11.2 g
Protein

1.4 g
Fats

0.1 g

48 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 170g

Nutrient

Value

Calories

47.6 kCal
Total Carbs

11.2 g
- Net Carbs
  
  9.1 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  9.2 g
- Sugar Alcohols
  
  -
Protein

1.4 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

22.1 mg
Iron

1.1 mg
Magnesium

27.2 mg
Phosphorus

27.2 mg
Potassium

241.4 mg
Sodium

35.7 mg
Zinc

0.4 mg
Copper

0.2 mg
Selenium

0.9 mcg
Folate

47.6 mcg
Vitamin A

1.7 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

4.6 mg
Vitamin D

0 mcg
Vitamin K

0.2 mcg
Vitamin E

0.1 mg
Choline

11.7 mg