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Fried rice, beef

Carbs in Fried rice, beef

Fried rice, beef (1 cup) contains 33.8g total carbs, 32.5g net carbs, 12g fat, 11.2g protein, and 292 calories.

Net Carbs

32.5 g
Fiber

1.2 g
Total Carbs

33.8 g
Protein

11.2 g
Fats

12 g

292 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 198g

Nutrient

Value

Calories

291.9 kCal
Total Carbs

33.8 g
- Net Carbs
  
  32.5 g
- Fiber
  
  1.2 g
- Starch
  
  26 g
- Sugar
  
  1 g
- Sugar Alcohols
  
  0.1 g
Protein

11.2 g
Fat

12 g
- Monounsat. Fat
  
  3.5 g
- Polyunsat. Fat
  
  4.3 g
- Saturated Fat
  
  2.9 g
- Cholesterol
  
  100.9 mg
Glycemic Load

22.72

Supplemental

Value

Calcium

69.4 mg
Iron

2.7 mg
Magnesium

31.1 mg
Phosphorus

148.6 mg
Potassium

316.2 mg
Sodium

469.1 mg
Zinc

1.9 mg
Copper

0.1 mg
Selenium

22.3 mcg
Folate

61.2 mcg
Vitamin A

109.4 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

3 mg
Vitamin B5

1 mg
Vitamin B6

0.3 mg
Vitamin B12

0.7 mcg
Vitamin C

10.2 mg
Vitamin D

0.5 mcg
Vitamin K

49.9 mcg
Vitamin E

0.9 mg
Choline

90.2 mg