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Spinach dip

Carbs in Spinach dip

Spinach dip (2 tablespoon) contains 2.1g total carbs, 1.6g net carbs, 6.5g fat, 0.7g protein, and 68 calories.

Net Carbs

1.6 g
Fiber

0.5 g
Total Carbs

2.1 g
Protein

0.7 g
Fats

6.5 g

68 cals

Quantity

Serving Size

Serving Size: 2 tablespoon
Serving Weight: 30g

Nutrient

Value

Calories

68.3 kCal
Total Carbs

2.1 g
- Net Carbs
  
  1.7 g
- Fiber
  
  0.5 g
- Starch
  
  0.4 g
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  0 g
Protein

0.7 g
Fat

6.5 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  3.1 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  7 mg
Glycemic Load

0.92

Supplemental

Value

Calcium

22.4 mg
Iron

0.2 mg
Magnesium

8 mg
Phosphorus

15.8 mg
Potassium

49.9 mg
Sodium

171.7 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

0.9 mcg
Folate

11.6 mcg
Vitamin A

57.7 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0.9 mg
Vitamin D

0 mcg
Vitamin K

54.1 mcg
Vitamin E

0.6 mg
Choline

6.8 mg