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Peanut butter and banana sandwich

Carbs in Peanut butter and banana sandwich

Peanut butter and banana sandwich (1 sandwich) contains 50.3g total carbs, 45.4g net carbs, 18.6g fat, 13.1g protein, and 403 calories.

Net Carbs

45.4 g
Fiber

4.8 g
Total Carbs

50.3 g
Protein

13.1 g
Fats

18.6 g

403 cals

Quantity

Serving Size

Serving Size: 1 sandwich
Serving Weight: 134g

Nutrient

Value

Calories

403.5 kCal
Total Carbs

50.3 g
- Net Carbs
  
  45.4 g
- Fiber
  
  4.8 g
- Starch
  
  26.6 g
- Sugar
  
  14 g
- Sugar Alcohols
  
  0.1 g
Protein

13.1 g
Fat

18.6 g
- Monounsat. Fat
  
  8.7 g
- Polyunsat. Fat
  
  5 g
- Saturated Fat
  
  3.8 g
- Cholesterol
  
  0 mg
Glycemic Load

30.33

Supplemental

Value

Calcium

105 mg
Iron

2.9 mg
Magnesium

83.5 mg
Phosphorus

179 mg
Potassium

465.4 mg
Sodium

430.9 mg
Zinc

1.3 mg
Copper

0.2 mg
Selenium

15.1 mcg
Folate

106.2 mcg
Vitamin A

1.9 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

7.5 mg
Vitamin B5

0.9 mg
Vitamin B6

0.4 mg
Vitamin B12

0 mcg
Vitamin C

5.1 mg
Vitamin D

0 mcg
Vitamin K

0.5 mcg
Vitamin E

3.1 mg
Choline

34.7 mg