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Cheese Nips - Reduced Fat Cheddar

Carbs in Nabisco Cheese Nips - Reduced Fat Cheddar

Nabisco Cheese Nips - Reduced Fat Cheddar (31 each) contains 21.1g total carbs, 20.2g net carbs, 3.5g fat, 3.3g protein, and 130 calories.

  • Net Carbs

    20.2 g

  • Fiber

    0.8 g

  • Total Carbs

    21.1 g

  • Protein

    3.3 g

  • Fats

    3.5 g

130 cals

Nutritional Facts

  • Serving Size: 31 each
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    130.4 kCal

  • Total Carbs

    21.1 g

    • Net Carbs

      20.2 g

    • Fiber

      0.8 g

    • Starch

      20.1 g

    • Sugar

      0.1 g

    • Sugar Alcohols

      0 g

  • Protein

    3.3 g

  • Fat

    3.5 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      1.8 mg

  • Glycemic Load

    13.94

Supplemental

Value

  • Calcium

    17.1 mg

  • Iron

    1.3 mg

  • Magnesium

    6.6 mg

  • Phosphorus

    37.9 mg

  • Potassium

    50 mg

  • Sodium

    280.1 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    10.8 mcg

  • Folate

    35.7 mcg

  • Vitamin A

    6.1 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B5

    0.1 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.1 mcg

  • Vitamin E

    0.4 mg

  • Choline

    3.2 mg