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Cobb salad, with dressing

Carbs in Cobb salad, with dressing

Cobb salad, with dressing (1 cup) contains 4.1g total carbs, 2.7g net carbs, 10.7g fat, 11.3g protein, and 158 calories.

Net Carbs

2.7 g
Fiber

1.4 g
Total Carbs

4.1 g
Protein

11.3 g
Fats

10.7 g

158 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 114.83g

Nutrient

Value

Calories

157.5 kCal
Total Carbs

4.1 g
- Net Carbs
  
  2.7 g
- Fiber
  
  1.4 g
- Starch
  
  0 g
- Sugar
  
  2.3 g
- Sugar Alcohols
  
  0.1 g
Protein

11.3 g
Fat

10.7 g
- Monounsat. Fat
  
  4.4 g
- Polyunsat. Fat
  
  2.1 g
- Saturated Fat
  
  3.5 g
- Cholesterol
  
  63.6 mg
Glycemic Load

1.41

Supplemental

Value

Calcium

64.6 mg
Iron

0.8 mg
Magnesium

19.5 mg
Phosphorus

136.4 mg
Potassium

299.6 mg
Sodium

388.9 mg
Zinc

0.9 mg
Copper

0.1 mg
Selenium

13.5 mcg
Folate

54.8 mcg
Vitamin A

170.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

3.2 mg
Vitamin B5

0.7 mg
Vitamin B6

0.2 mg
Vitamin B12

0.4 mcg
Vitamin C

8 mg
Vitamin D

0.3 mcg
Vitamin K

51 mcg
Vitamin E

0.8 mg
Choline

56.6 mg