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Brown mushrooms (Italian or Crimini mushrooms), raw, high in vitamin D

Carbs in Brown mushrooms (Italian or Crimini mushrooms), raw, high in vitamin D

Brown mushrooms (Italian or Crimini mushrooms), raw, high in vitamin D (1 cup) contains 3.1g total carbs, 2.2g net carbs, 0.1g fat, 1.8g protein, and 16 calories.

  • Net Carbs

    2.2 g

  • Fiber

    0.4 g

  • Total Carbs

    3.1 g

  • Protein

    1.8 g

  • Fats

    0.1 g

16 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 72g

Nutrient

Value

  • Calories

    15.8 kCal

  • Total Carbs

    3.1 g

    • Net Carbs

      2.2 g

    • Fiber

      0.4 g

    • Starch

      0.5 g

    • Sugar

      1.2 g

    • Sugar Alcohols

      0.5 g

  • Protein

    1.8 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    1.33

Supplemental

Value

  • Calcium

    13 mg

  • Iron

    0.3 mg

  • Magnesium

    6.5 mg

  • Phosphorus

    86.4 mg

  • Potassium

    322.6 mg

  • Sodium

    4.3 mg

  • Zinc

    0.8 mg

  • Copper

    0.4 mg

  • Selenium

    18.7 mcg

  • Folate

    18 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    2.7 mg

  • Vitamin B5

    1.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    23 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    15.9 mg

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