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Bagel, whole grain white, plain or seasoned

Carbs in Bagel, whole grain white, plain or seasoned

Bagel, whole grain white, plain or seasoned (1 medium - 3 1/2" - 4" diameter) contains 57g total carbs, 52.4g net carbs, 1.2g fat, 9.8g protein, and 272 calories.

  • Net Carbs

    52.4 g

  • Fiber

    4.6 g

  • Total Carbs

    57 g

  • Protein

    9.8 g

  • Fats

    1.2 g

272 cals

Nutritional Facts

  • Serving Size: 1 medium - 3 1/2" - 4" diameter
  • Serving Weight: 105g

Nutrient

Value

  • Calories

    271.6 kCal

  • Total Carbs

    57 g

    • Net Carbs

      52.4 g

    • Fiber

      4.6 g

    • Starch

      41.7 g

    • Sugar

      9.7 g

    • Sugar Alcohols

      0 g

  • Protein

    9.8 g

  • Fat

    1.2 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    36.31

Supplemental

Value

  • Calcium

    97.7 mg

  • Iron

    4.4 mg

  • Magnesium

    51.4 mg

  • Phosphorus

    159.7 mg

  • Potassium

    160.5 mg

  • Sodium

    390.6 mg

  • Zinc

    1.1 mg

  • Copper

    0.2 mg

  • Selenium

    31.3 mcg

  • Folate

    77.6 mcg

  • Vitamin A

    0.1 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.8 mg

  • Vitamin B5

    0.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.7 mcg

  • Vitamin E

    0.2 mg

  • Choline

    13.4 mg

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