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Reuben sandwich

Carbs in Reuben sandwich

Reuben sandwich (1 sandwich) contains 35.9g total carbs, 30.5g net carbs, 33.2g fat, 24g protein, and 539 calories.

  • Net Carbs

    30.5 g

  • Fiber

    4.8 g

  • Total Carbs

    35.9 g

  • Protein

    24 g

  • Fats

    33.2 g

539 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 228.67g

Nutrient

Value

  • Calories

    538.9 kCal

  • Total Carbs

    35.9 g

    • Net Carbs

      30.5 g

    • Fiber

      4.8 g

    • Starch

      26.9 g

    • Sugar

      4.8 g

    • Sugar Alcohols

      0.6 g

  • Protein

    24 g

  • Fat

    33.2 g

    • Monounsat. Fat

      12.2 g

    • Polyunsat. Fat

      6.3 g

    • Saturated Fat

      11.3 g

    • Cholesterol

      81.9 mg

  • Glycemic Load

    13.05

Supplemental

Value

  • Calcium

    325.9 mg

  • Iron

    3.9 mg

  • Magnesium

    50.7 mg

  • Phosphorus

    328.5 mg

  • Potassium

    324.9 mg

  • Sodium

    1716 mg

  • Zinc

    4.7 mg

  • Copper

    0.3 mg

  • Selenium

    49.6 mcg

  • Folate

    92.7 mcg

  • Vitamin A

    164.7 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.3 mg

  • Vitamin B5

    0.7 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    1.8 mcg

  • Vitamin C

    10.1 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    29.6 mcg

  • Vitamin E

    1.4 mg

  • Choline

    60.6 mg

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