Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Upma (Indian breakfast dish)

Carbs in Upma (Indian breakfast dish)

Upma (Indian breakfast dish) (1 cup) contains 23.7g total carbs, 21.6g net carbs, 4.5g fat, 4g protein, and 150 calories.

  • Net Carbs

    21.6 g

  • Fiber

    2 g

  • Total Carbs

    23.7 g

  • Protein

    4 g

  • Fats

    4.5 g

150 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 170g

Nutrient

Value

  • Calories

    149.8 kCal

  • Total Carbs

    23.7 g

    • Net Carbs

      21.6 g

    • Fiber

      2 g

    • Starch

      17 g

    • Sugar

      2.8 g

    • Sugar Alcohols

      0.1 g

  • Protein

    4 g

  • Fat

    4.5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    14.82

Supplemental

Value

  • Calcium

    197.4 mg

  • Iron

    9.1 mg

  • Magnesium

    23.4 mg

  • Phosphorus

    128.6 mg

  • Potassium

    206.4 mg

  • Sodium

    209.6 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    7.7 mcg

  • Folate

    32.7 mcg

  • Vitamin A

    14.1 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.8 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    35.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    10.1 mcg

  • Vitamin E

    0.7 mg

  • Choline

    11 mg

Similar Foods