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Hemp seeds, hulled

Carbs in Hemp seeds, hulled

Hemp seeds, hulled (0.25 cup) contains 3.5g total carbs, 1.9g net carbs, 19.5g fat, 12.6g protein, and 221 calories.

Net Carbs

1.9 g
Fiber

1.6 g
Total Carbs

3.5 g
Protein

12.6 g
Fats

19.5 g

221 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 40g

Nutrient

Value

Calories

221.2 kCal
Total Carbs

3.5 g
- Net Carbs
  
  1.9 g
- Fiber
  
  1.6 g
- Starch
  
  0 g
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  0 g
Protein

12.6 g
Fat

19.5 g
- Monounsat. Fat
  
  2.2 g
- Polyunsat. Fat
  
  15.2 g
- Saturated Fat
  
  1.8 g
- Cholesterol
  
  0 mg
Glycemic Load

0.33

Supplemental

Value

Calcium

28 mg
Iron

3.2 mg
Magnesium

280 mg
Phosphorus

660 mg
Potassium

480 mg
Sodium

2 mg
Zinc

4 mg
Copper

0.6 mg
Selenium

10.3 mcg
Folate

44 mcg
Vitamin A

0.2 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3.7 mg
Vitamin B5

0.4 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

0.2 mg
Vitamin D

0 mcg
Vitamin K

2.4 mcg
Vitamin E

0.3 mg
Choline

32 mg