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Waffles, plain or buttermilk, from mix, add water, fat and egg (e.g. Hungry Jack), plain

Carbs in Waffles, plain or buttermilk, from mix, add water, fat and egg (e.g. Hungry Jack), plain

Waffles, plain or buttermilk, from mix, add water, fat and egg (e.g. Hungry Jack), plain (1 medium round - 7" diameter) contains 34.7g total carbs, 33.4g net carbs, 11.6g fat, 5.7g protein, and 268 calories.

  • Net Carbs

    33.4 g

  • Fiber

    1.4 g

  • Total Carbs

    34.7 g

  • Protein

    5.7 g

  • Fats

    11.6 g

268 cals

Nutritional Facts

  • Serving Size: 1 medium round - 7" diameter
  • Serving Weight: 95g

Nutrient

Value

  • Calories

    268.3 kCal

  • Total Carbs

    34.7 g

    • Net Carbs

      33.4 g

    • Fiber

      1.4 g

    • Starch

      26.4 g

    • Sugar

      7.6 g

    • Sugar Alcohols

      0 g

  • Protein

    5.7 g

  • Fat

    11.6 g

    • Monounsat. Fat

      3.1 g

    • Polyunsat. Fat

      5.9 g

    • Saturated Fat

      2.1 g

    • Cholesterol

      32.7 mg

  • Glycemic Load

    23.12

Supplemental

Value

  • Calcium

    167.5 mg

  • Iron

    1.8 mg

  • Magnesium

    14.5 mg

  • Phosphorus

    296.8 mg

  • Potassium

    100.5 mg

  • Sodium

    521.4 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    17 mcg

  • Folate

    51.2 mcg

  • Vitamin A

    12.7 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.1 mg

  • Vitamin B5

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0.2 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    18.8 mcg

  • Vitamin E

    1 mg

  • Choline

    33.6 mg

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