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Chicken enchiladas, with beans

Carbs in Chicken enchiladas, with beans

Chicken enchiladas, with beans (1 each - 6" long, 6" diameter tortilla rolled) contains 19.3g total carbs, 16.4g net carbs, 3.4g fat, 8.3g protein, and 139 calories.

  • Net Carbs

    16.4 g

  • Fiber

    2.9 g

  • Total Carbs

    19.3 g

  • Protein

    8.3 g

  • Fats

    3.4 g

139 cals

Nutritional Facts

  • Serving Size: 1 each - 6" long, 6" diameter tortilla rolled
  • Serving Weight: 164.38g

Nutrient

Value

  • Calories

    139.3 kCal

  • Total Carbs

    19.3 g

    • Net Carbs

      16.4 g

    • Fiber

      2.9 g

    • Starch

      13.4 g

    • Sugar

      2.1 g

    • Sugar Alcohols

      0.1 g

  • Protein

    8.3 g

  • Fat

    3.4 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      15 mg

  • Glycemic Load

    9.25

Supplemental

Value

  • Calcium

    37.2 mg

  • Iron

    1.6 mg

  • Magnesium

    37.5 mg

  • Phosphorus

    146 mg

  • Potassium

    275.2 mg

  • Sodium

    648.2 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    7.3 mcg

  • Folate

    10.2 mcg

  • Vitamin A

    36.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.4 mg

  • Vitamin B5

    0.4 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    2.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.7 mcg

  • Vitamin E

    0.8 mg

  • Choline

    23.6 mg

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