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Sunflower seeds, dry roasted, salted

Carbs in Sunflower seeds, dry roasted, salted

Sunflower seeds, dry roasted, salted (0.25 cup) contains 7.7g total carbs, 4.8g net carbs, 15.9g fat, 6.2g protein, and 186 calories.

Net Carbs

4.8 g
Fiber

2.9 g
Total Carbs

7.7 g
Protein

6.2 g
Fats

15.9 g

186 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 32g

Nutrient

Value

Calories

186.2 kCal
Total Carbs

7.7 g
- Net Carbs
  
  4.8 g
- Fiber
  
  2.9 g
- Starch
  
  4 g
- Sugar
  
  0.9 g
- Sugar Alcohols
  
  0 g
Protein

6.2 g
Fat

15.9 g
- Monounsat. Fat
  
  3 g
- Polyunsat. Fat
  
  10.5 g
- Saturated Fat
  
  1.7 g
- Cholesterol
  
  0 mg
Glycemic Load

0.84

Supplemental

Value

Calcium

22.4 mg
Iron

1.2 mg
Magnesium

41.3 mg
Phosphorus

369.6 mg
Potassium

272 mg
Sodium

209.6 mg
Zinc

1.7 mg
Copper

0.6 mg
Selenium

25.4 mcg
Folate

75.8 mcg
Vitamin A

0.1 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.3 mg
Vitamin B5

2.3 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

0.5 mg
Vitamin D

0 mcg
Vitamin K

0.9 mcg
Vitamin E

8.4 mg
Choline

17.6 mg