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Nuts And Seeds Sunflower Kernels From Shell Dry Roasted With Salt Added

Carbs in Nuts And Seeds Sunflower Kernels From Shell Dry Roasted With Salt Added

Nuts And Seeds Sunflower Kernels From Shell Dry Roasted With Salt Added (1 cup) contains 19.6g total carbs, 8.1g net carbs, 63.7g fat, 24.7g protein, and 699 calories.

  • Net Carbs

    8.1 g

  • Fiber

    11.5 g

  • Total Carbs

    19.6 g

  • Protein

    24.7 g

  • Fats

    63.7 g

699 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 128g

Nutrient

Value

  • Calories

    698.9 kCal

  • Total Carbs

    19.6 g

    • Net Carbs

      8.1 g

    • Fiber

      11.5 g

    • Starch

      -

    • Sugar

      3.5 g

    • Sugar Alcohols

      -

  • Protein

    24.7 g

  • Fat

    63.7 g

    • Monounsat. Fat

      12.2 g

    • Polyunsat. Fat

      42.1 g

    • Saturated Fat

      6.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    89.6 mg

  • Iron

    4.9 mg

  • Magnesium

    165.1 mg

  • Phosphorus

    1478.4 mg

  • Potassium

    1088 mg

  • Sodium

    7690.2 mg

  • Zinc

    6.8 mg

  • Copper

    2.3 mg

  • Selenium

    101.5 mcg

  • Folate

    303.4 mcg

  • Vitamin A

    3.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    9 mg

  • Vitamin B6

    1 mg

  • Vitamin C

    1.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.5 mcg

  • Vitamin E

    33.4 mg

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