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Herring, smoked or kippered, canned, drained

Carbs in Herring, smoked or kippered, canned, drained

Herring, smoked or kippered, canned, drained (2 ounce) contains 0g total carbs, 0g net carbs, 7g fat, 13.9g protein, and 123 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

13.9 g
Fats

7 g

123 cals

Quantity

Serving Size

Serving Size: 2 ounce
Serving Weight: 56.7g

Nutrient

Value

Calories

123 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0 g
- Sugar Alcohols
  
  0 g
Protein

13.9 g
Fat

7 g
- Monounsat. Fat
  
  2.9 g
- Polyunsat. Fat
  
  1.7 g
- Saturated Fat
  
  1.6 g
- Cholesterol
  
  46.5 mg
Glycemic Load

-

Supplemental

Value

Calcium

47.6 mg
Iron

0.9 mg
Magnesium

26.1 mg
Phosphorus

184.3 mg
Potassium

253.5 mg
Sodium

520.5 mg
Zinc

0.8 mg
Copper

0.1 mg
Selenium

29.8 mcg
Folate

7.9 mcg
Vitamin A

22.7 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.5 mg
Vitamin B5

0.5 mg
Vitamin B6

0.2 mg
Vitamin B12

10.6 mcg
Vitamin C

0.6 mg
Vitamin D

1.2 mcg
Vitamin K

0.1 mcg
Vitamin E

0.9 mg
Choline

53.9 mg