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Boston Market creamed spinach

Carbs in Boston Market creamed spinach

Boston Market creamed spinach (0.5 cup) contains 5.8g total carbs, 3.2g net carbs, 8.6g fat, 5.2g protein, and 114 calories.

Net Carbs

3.2 g
Fiber

2.6 g
Total Carbs

5.8 g
Protein

5.2 g
Fats

8.6 g

114 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 100g

Nutrient

Value

Calories

114.1 kCal
Total Carbs

5.8 g
- Net Carbs
  
  3.2 g
- Fiber
  
  2.6 g
- Starch
  
  0.8 g
- Sugar
  
  1.3 g
- Sugar Alcohols
  
  0 g
Protein

5.2 g
Fat

8.6 g
- Monounsat. Fat
  
  2.1 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  4.8 g
- Cholesterol
  
  23.9 mg
Glycemic Load

1.94

Supplemental

Value

Calcium

149.3 mg
Iron

1.4 mg
Magnesium

58.8 mg
Phosphorus

78.4 mg
Potassium

248.5 mg
Sodium

307.6 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

5.3 mcg
Folate

85.2 mcg
Vitamin A

481.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0.1 mcg
Vitamin C

1.9 mg
Vitamin D

0 mcg
Vitamin K

364 mcg
Vitamin E

2.6 mg
Choline

22.2 mg