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Papa John's garlic knots

Carbs in Papa John's garlic knots

Papa John's garlic knots (2 piece) contains 28.3g total carbs, 27.1g net carbs, 9.3g fat, 5.1g protein, and 219 calories.

Net Carbs

27.1 g
Fiber

1.2 g
Total Carbs

28.3 g
Protein

5.1 g
Fats

9.3 g

219 cals

Quantity

Serving Size

Serving Size: 2 piece
Serving Weight: 73g

Nutrient

Value

Calories

218.8 kCal
Total Carbs

28.3 g
- Net Carbs
  
  27.1 g
- Fiber
  
  1.2 g
- Starch
  
  26.4 g
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  0 g
Protein

5.1 g
Fat

9.3 g
- Monounsat. Fat
  
  2.1 g
- Polyunsat. Fat
  
  4.7 g
- Saturated Fat
  
  1.9 g
- Cholesterol
  
  3.4 mg
Glycemic Load

18.44

Supplemental

Value

Calcium

40.9 mg
Iron

1.7 mg
Magnesium

10 mg
Phosphorus

68.1 mg
Potassium

54.2 mg
Sodium

519.9 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

17.2 mcg
Folate

57 mcg
Vitamin A

10.4 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.3 mg
Vitamin B5

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0.1 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

14.5 mcg
Vitamin E

0.7 mg
Choline

4.7 mg