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Pop tart, whole grain

Carbs in Pop tart, whole grain

Pop tart, whole grain (1 each) contains 35.7g total carbs, 30.8g net carbs, 5.3g fat, 4.1g protein, and 190 calories.

  • Net Carbs

    30.8 g

  • Fiber

    4.9 g

  • Total Carbs

    35.7 g

  • Protein

    4.1 g

  • Fats

    5.3 g

190 cals

Nutritional Facts

  • Serving Size: 1 each
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    190.4 kCal

  • Total Carbs

    35.7 g

    • Net Carbs

      30.8 g

    • Fiber

      4.9 g

    • Starch

      16.1 g

    • Sugar

      13.3 g

    • Sugar Alcohols

      0 g

  • Protein

    4.1 g

  • Fat

    5.3 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      1.9 g

    • Saturated Fat

      1.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    16.5

Supplemental

Value

  • Calcium

    12.7 mg

  • Iron

    1.6 mg

  • Magnesium

    64.6 mg

  • Phosphorus

    136.8 mg

  • Potassium

    154.3 mg

  • Sodium

    150.9 mg

  • Zinc

    1 mg

  • Copper

    0.2 mg

  • Selenium

    19.7 mcg

  • Folate

    21 mcg

  • Vitamin A

    149.3 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.1 mg

  • Vitamin B5

    0.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    2.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.9 mcg

  • Vitamin E

    0.8 mg

  • Choline

    11.4 mg

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