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Whole Grain Blueberry Pastries

Carbs in Pop Tarts Whole Grain Blueberry Pastries

Pop Tarts Whole Grain Blueberry Pastries (1 pouch) contains 76g total carbs, 70g net carbs, 5g fat, 4g protein, and 360 calories.

  • Net Carbs

    70 g

  • Fiber

    6 g

  • Total Carbs

    76 g

  • Protein

    4 g

  • Fats

    5 g

360 cals

Nutritional Facts

  • Serving Size: 1 pouch
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    360 kCal

  • Total Carbs

    76 g

    • Net Carbs

      70 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      30 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    3.6 mg

  • Sodium

    360 mg

  • Vitamin A

    300 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin D

    0 mcg

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