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Taco, soft corn shell, with beans and cheese

Carbs in Taco, soft corn shell, with beans and cheese

Taco, soft corn shell, with beans and cheese (1 6" diameter - tortilla) contains 20.3g total carbs, 16.3g net carbs, 7.3g fat, 7.6g protein, and 171 calories.

  • Net Carbs

    16.3 g

  • Fiber

    3.9 g

  • Total Carbs

    20.3 g

  • Protein

    7.6 g

  • Fats

    7.3 g

171 cals

Nutritional Facts

  • Serving Size: 1 6" diameter - tortilla
  • Serving Weight: 136.83g

Nutrient

Value

  • Calories

    171.3 kCal

  • Total Carbs

    20.3 g

    • Net Carbs

      16.3 g

    • Fiber

      3.9 g

    • Starch

      13.2 g

    • Sugar

      1.4 g

    • Sugar Alcohols

      0 g

  • Protein

    7.6 g

  • Fat

    7.3 g

    • Monounsat. Fat

      2.3 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      3.2 g

    • Cholesterol

      13.5 mg

  • Glycemic Load

    7.67

Supplemental

Value

  • Calcium

    144.3 mg

  • Iron

    1.7 mg

  • Magnesium

    43.6 mg

  • Phosphorus

    195.6 mg

  • Potassium

    296.6 mg

  • Sodium

    363.5 mg

  • Zinc

    1.2 mg

  • Copper

    0.2 mg

  • Selenium

    8.6 mcg

  • Folate

    19.2 mcg

  • Vitamin A

    59.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    6.1 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    7.8 mcg

  • Vitamin E

    0.5 mg

  • Choline

    20.3 mg

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