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Mexican Casserole Made With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, And Corn Chips

Carbs in Mexican Casserole Made With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, And Corn Chips

Mexican Casserole Made With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, And Corn Chips (1 cup) contains 20.9g total carbs, 17.2g net carbs, 17.7g fat, 15.5g protein, and 302 calories.

  • Net Carbs

    17.2 g

  • Fiber

    3.7 g

  • Total Carbs

    20.9 g

  • Protein

    15.5 g

  • Fats

    17.7 g

302 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 144g

Nutrient

Value

  • Calories

    302.4 kCal

  • Total Carbs

    20.9 g

    • Net Carbs

      17.2 g

    • Fiber

      3.7 g

    • Starch

      -

    • Sugar

      1.5 g

    • Sugar Alcohols

      -

  • Protein

    15.5 g

  • Fat

    17.7 g

    • Monounsat. Fat

      6.1 g

    • Polyunsat. Fat

      2.9 g

    • Saturated Fat

      6.2 g

    • Cholesterol

      44.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    119.5 mg

  • Iron

    2.4 mg

  • Magnesium

    44.6 mg

  • Phosphorus

    207.4 mg

  • Potassium

    394.6 mg

  • Sodium

    286.6 mg

  • Zinc

    3.1 mg

  • Copper

    0.2 mg

  • Selenium

    10.7 mcg

  • Folate

    51.8 mcg

  • Vitamin A

    33.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin C

    2.5 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    6.9 mcg

  • Vitamin E

    0.9 mg

  • Choline

    42.8 mg

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