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Biryani (Indian seasoned rice), without meat

Carbs in Biryani (Indian seasoned rice), without meat

Biryani (Indian seasoned rice), without meat (1 cup) contains 21.3g total carbs, 19.4g net carbs, 2.3g fat, 2.6g protein, and 113 calories.

Net Carbs

19.4 g
Fiber

1.9 g
Total Carbs

21.3 g
Protein

2.6 g
Fats

2.3 g

113 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 172g

Nutrient

Value

Calories

113.4 kCal
Total Carbs

21.3 g
- Net Carbs
  
  19.4 g
- Fiber
  
  1.9 g
- Starch
  
  17.6 g
- Sugar
  
  1.2 g
- Sugar Alcohols
  
  0 g
Protein

2.6 g
Fat

2.3 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  0 mg
Glycemic Load

11.1

Supplemental

Value

Calcium

22.8 mg
Iron

0.9 mg
Magnesium

15.9 mg
Phosphorus

37.1 mg
Potassium

116.8 mg
Sodium

160.1 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

5.5 mcg
Folate

21.4 mcg
Vitamin A

48.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B5

0.4 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

13.9 mg
Vitamin D

0 mcg
Vitamin K

20.5 mcg
Vitamin E

0.6 mg
Choline

11.8 mg