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Graham cracker crumbs

Carbs in Graham cracker crumbs

Graham cracker crumbs (0.5 cup) contains 32.6g total carbs, 31.2g net carbs, 4.5g fat, 2.8g protein, and 181 calories.

Net Carbs

31.2 g
Fiber

1.4 g
Total Carbs

32.6 g
Protein

2.8 g
Fats

4.5 g

181 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 42g

Nutrient

Value

Calories

180.6 kCal
Total Carbs

32.6 g
- Net Carbs
  
  31.2 g
- Fiber
  
  1.4 g
- Starch
  
  19.6 g
- Sugar
  
  10.4 g
- Sugar Alcohols
  
  0 g
Protein

2.8 g
Fat

4.5 g
- Monounsat. Fat
  
  1.1 g
- Polyunsat. Fat
  
  2.3 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  0 mg
Glycemic Load

20.75

Supplemental

Value

Calcium

32.3 mg
Iron

1.6 mg
Magnesium

16.8 mg
Phosphorus

77.7 mg
Potassium

71.4 mg
Sodium

216.7 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

2.7 mcg
Folate

38.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.9 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

6 mcg
Vitamin E

0.6 mg
Choline

2.5 mg