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Carbs in Peanut butter, natural, salted
Peanut butter, natural, salted (2 tablespoon) contains 6.8g total carbs, 4.1g net carbs, 15.9g fat, 7.8g protein, and 188 calories.
Net Carbs
4.1 g
Fiber
2.7 g
Total Carbs
6.8 g
Protein
7.8 g
Fats
15.9 g
188 cals
Nutritional Facts
- Serving Size: 2 tablespoon
- Serving Weight: 32g
Nutrient
Value
Calories
187.8 kCal
Total Carbs
6.8 g
Net Carbs
4.1 g
Fiber
2.7 g
Starch
1.4 g
Sugar
1.6 g
Sugar Alcohols
0.1 g
Protein
7.8 g
Fat
15.9 g
Monounsat. Fat
8.4 g
Polyunsat. Fat
3.1 g
Saturated Fat
2.5 g
Cholesterol
0 mg
Glycemic Load
0.54
Supplemental
Value
Calcium
18.6 mg
Iron
0.5 mg
Magnesium
57 mg
Phosphorus
116.2 mg
Potassium
202.9 mg
Sodium
100 mg
Zinc
0.9 mg
Copper
0.1 mg
Selenium
3 mcg
Folate
31 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
4.6 mg
Vitamin B5
0.3 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
1.6 mg
Choline
20.7 mg
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