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Bagel, white, plain or seasoned

Carbs in Bagel, white, plain or seasoned

Bagel, white, plain or seasoned (1 medium - 3 1/2" - 4" diameter) contains 55g total carbs, 53.3g net carbs, 1.4g fat, 11.1g protein, and 277 calories.

  • Net Carbs

    53.3 g

  • Fiber

    1.7 g

  • Total Carbs

    55 g

  • Protein

    11.1 g

  • Fats

    1.4 g

277 cals

Nutritional Facts

  • Serving Size: 1 medium - 3 1/2" - 4" diameter
  • Serving Weight: 105g

Nutrient

Value

  • Calories

    277.2 kCal

  • Total Carbs

    55 g

    • Net Carbs

      53.3 g

    • Fiber

      1.7 g

    • Starch

      39.2 g

    • Sugar

      8.9 g

    • Sugar Alcohols

      0 g

  • Protein

    11.1 g

  • Fat

    1.4 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    36.79

Supplemental

Value

  • Calcium

    230 mg

  • Iron

    3.8 mg

  • Magnesium

    30.5 mg

  • Phosphorus

    104 mg

  • Potassium

    112.4 mg

  • Sodium

    443.1 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    22.6 mcg

  • Folate

    111.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.7 mg

  • Vitamin B5

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    7.8 mg

  • Choline

    15.3 mg

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