#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Crepe, seafood filled with sauce

Carbs in Crepe, seafood filled with sauce

Crepe, seafood filled with sauce (1 each - 6" diameter) contains 12.9g total carbs, 11.8g net carbs, 12.3g fat, 17.2g protein, and 232 calories.

  • Net Carbs

    11.8 g

  • Fiber

    1 g

  • Total Carbs

    12.9 g

  • Protein

    17.2 g

  • Fats

    12.3 g

232 cals

Nutritional Facts

  • Serving Size: 1 each - 6" diameter
  • Serving Weight: 155g

Nutrient

Value

  • Calories

    232.2 kCal

  • Total Carbs

    12.9 g

    • Net Carbs

      11.8 g

    • Fiber

      1 g

    • Starch

      8.7 g

    • Sugar

      2.8 g

    • Sugar Alcohols

      0.1 g

  • Protein

    17.2 g

  • Fat

    12.3 g

    • Monounsat. Fat

      4.6 g

    • Polyunsat. Fat

      1.9 g

    • Saturated Fat

      4.5 g

    • Cholesterol

      116.2 mg

  • Glycemic Load

    7.55

Supplemental

Value

  • Calcium

    206.4 mg

  • Iron

    1.2 mg

  • Magnesium

    41.9 mg

  • Phosphorus

    273.7 mg

  • Potassium

    272.2 mg

  • Sodium

    754.5 mg

  • Zinc

    3 mg

  • Copper

    0.5 mg

  • Selenium

    33.9 mcg

  • Folate

    51.7 mcg

  • Vitamin A

    110.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    2.4 mg

  • Vitamin B5

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    2.1 mcg

  • Vitamin C

    2.8 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    3 mcg

  • Vitamin E

    2.4 mg

  • Choline

    96 mg