#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Arugula, raw
Arugula, raw (2 cup) contains 1.5g total carbs, 0.8g net carbs, 0.3g fat, 1g protein, and 10 calories.
Net Carbs
0.8 g
Fiber
0.6 g
Total Carbs
1.5 g
Protein
1 g
Fats
0.3 g
10 cals
Nutritional Facts
- Serving Size: 2 cup
- Serving Weight: 40g
Nutrient
Value
Calories
10 kCal
Total Carbs
1.5 g
Net Carbs
0.8 g
Fiber
0.6 g
Starch
0 g
Sugar
0.8 g
Sugar Alcohols
0 g
Protein
1 g
Fat
0.3 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.1 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
0.41
Supplemental
Value
Calcium
64 mg
Iron
0.6 mg
Magnesium
18.8 mg
Phosphorus
20.8 mg
Potassium
147.6 mg
Sodium
10.8 mg
Zinc
0.2 mg
Copper
0 mg
Selenium
0.1 mcg
Folate
38.8 mcg
Vitamin A
47.5 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.1 mg
Vitamin B5
0.2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin D
0 mcg
Vitamin K
43.4 mcg
Vitamin E
0.2 mg
Choline
6.1 mg
