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Pecan Nut Thins

Carbs in Blue Diamond Pecan Nut Thins

Blue Diamond Pecan Nut Thins (16 each) contains 22.7g total carbs, 21.7g net carbs, 3.5g fat, 1.9g protein, and 130 calories.

  • Net Carbs

    21.7 g

  • Fiber

    1 g

  • Total Carbs

    22.7 g

  • Protein

    1.9 g

  • Fats

    3.5 g

130 cals

Nutritional Facts

  • Serving Size: 16 each
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    130.3 kCal

  • Total Carbs

    22.7 g

    • Net Carbs

      21.7 g

    • Fiber

      1 g

    • Starch

      21.5 g

    • Sugar

      0.2 g

    • Sugar Alcohols

      0 g

  • Protein

    1.9 g

  • Fat

    3.5 g

    • Monounsat. Fat

      1.9 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    15.48

Supplemental

Value

  • Calcium

    5.5 mg

  • Iron

    0.2 mg

  • Magnesium

    13.8 mg

  • Phosphorus

    35.9 mg

  • Potassium

    36.3 mg

  • Sodium

    129.8 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    3.9 mcg

  • Folate

    1.9 mcg

  • Vitamin A

    0.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0.1 mg

  • Choline

    3.2 mg