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Injera bread (Ethiopian bread)

Carbs in Injera bread (Ethiopian bread)

Injera bread (Ethiopian bread) (0.5 each - 12" diameter) contains 11.3g total carbs, 10.7g net carbs, 0.7g fat, 1.8g protein, and 58 calories.

Net Carbs

10.7 g
Fiber

0.6 g
Total Carbs

11.3 g
Protein

1.8 g
Fats

0.7 g

58 cals

Quantity

Serving Size

Serving Size: 0.5 each - 12" diameter
Serving Weight: 63.5g

Nutrient

Value

Calories

57.9 kCal
Total Carbs

11.3 g
- Net Carbs
  
  10.7 g
- Fiber
  
  0.6 g
- Starch
  
  10.2 g
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  0 g
Protein

1.8 g
Fat

0.7 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

7.58

Supplemental

Value

Calcium

3.7 mg
Iron

0.6 mg
Magnesium

18 mg
Phosphorus

44.5 mg
Potassium

37.3 mg
Sodium

135.3 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

4.8 mcg
Folate

17.5 mcg
Vitamin A

0.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B5

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.1 mcg
Vitamin E

0 mg
Choline

5.4 mg