Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Bread, Sunflower Meal, Toasted, Sunflower Seed Bread

Carbs in Bread, Sunflower Meal, Toasted, Sunflower Seed Bread

Bread, Sunflower Meal, Toasted, Sunflower Seed Bread (1 small slice) contains 10.5g total carbs, 10g net carbs, 1.4g fat, 2.2g protein, and 63 calories.

  • Net Carbs

    10 g

  • Fiber

    0.5 g

  • Total Carbs

    10.5 g

  • Protein

    2.2 g

  • Fats

    1.4 g

63 cals

Nutritional Facts

  • Serving Size: 1 small slice
  • Serving Weight: 21g

Nutrient

Value

  • Calories

    63.2 kCal

  • Total Carbs

    10.5 g

    • Net Carbs

      10 g

    • Fiber

      0.5 g

    • Starch

      -

    • Sugar

      1.1 g

    • Sugar Alcohols

      -

  • Protein

    2.2 g

  • Fat

    1.4 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    14.1 mg

  • Iron

    0.7 mg

  • Magnesium

    10.3 mg

  • Phosphorus

    34 mg

  • Potassium

    39.5 mg

  • Sodium

    53.3 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    6.3 mcg

  • Folate

    21.4 mcg

  • Vitamin A

    4.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    0.7 mg

  • Choline

    3.4 mg

Similar Foods