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Watercress, raw

Carbs in Watercress, raw

Watercress, raw (2 cup) contains 0.9g total carbs, 0.5g net carbs, 0.1g fat, 1.6g protein, and 7 calories.

Net Carbs

0.5 g
Fiber

0.3 g
Total Carbs

0.9 g
Protein

1.6 g
Fats

0.1 g

7 cals

Quantity

Serving Size

Serving Size: 2 cup
Serving Weight: 68g

Nutrient

Value

Calories

7.5 kCal
Total Carbs

0.9 g
- Net Carbs
  
  0.5 g
- Fiber
  
  0.3 g
- Starch
  
  0.1 g
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  0 g
Protein

1.6 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

0.27

Supplemental

Value

Calcium

81.6 mg
Iron

0.1 mg
Magnesium

14.3 mg
Phosphorus

40.8 mg
Potassium

224.4 mg
Sodium

27.9 mg
Zinc

0.1 mg
Copper

0.1 mg
Selenium

0.6 mcg
Folate

6.1 mcg
Vitamin A

108.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

29.2 mg
Vitamin D

0 mcg
Vitamin K

170 mcg
Vitamin E

0.7 mg
Choline

6.1 mg