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Grouper

Carbs in Grouper

Grouper (3 ounce) contains 0g total carbs, 0g net carbs, 1.1g fat, 21.1g protein, and 100 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

21.1 g
Fats

1.1 g

100 cals

Quantity

Serving Size

Serving Size: 3 ounce
Serving Weight: 85.05g

Nutrient

Value

Calories

100.4 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0 g
- Sugar Alcohols
  
  0 g
Protein

21.1 g
Fat

1.1 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  40 mg
Glycemic Load

-

Supplemental

Value

Calcium

17.9 mg
Iron

1 mg
Magnesium

31.5 mg
Phosphorus

121.6 mg
Potassium

404 mg
Sodium

45.1 mg
Zinc

0.4 mg
Copper

0 mg
Selenium

39.8 mcg
Folate

8.5 mcg
Vitamin A

42.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B5

0.7 mg
Vitamin B6

0.3 mg
Vitamin B12

0.6 mcg
Vitamin C

0 mg
Vitamin D

3.1 mcg
Vitamin K

0.1 mcg
Vitamin E

0.5 mg
Choline

63.4 mg