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Rice pilaf, with meat

Carbs in Rice pilaf, with meat

Rice pilaf, with meat (1 cup) contains 27.9g total carbs, 27g net carbs, 4.6g fat, 13.8g protein, and 214 calories.

  • Net Carbs

    27 g

  • Fiber

    0.8 g

  • Total Carbs

    27.9 g

  • Protein

    13.8 g

  • Fats

    4.6 g

214 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 206g

Nutrient

Value

  • Calories

    213.6 kCal

  • Total Carbs

    27.9 g

    • Net Carbs

      27 g

    • Fiber

      0.8 g

    • Starch

      21.1 g

    • Sugar

      1.1 g

    • Sugar Alcohols

      0.1 g

  • Protein

    13.8 g

  • Fat

    4.7 g

    • Monounsat. Fat

      2.1 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      1.2 g

    • Cholesterol

      29.9 mg

  • Glycemic Load

    18.88

Supplemental

Value

  • Calcium

    26.2 mg

  • Iron

    1.6 mg

  • Magnesium

    24.9 mg

  • Phosphorus

    128.4 mg

  • Potassium

    184.5 mg

  • Sodium

    302 mg

  • Zinc

    1 mg

  • Copper

    0.1 mg

  • Selenium

    16.4 mcg

  • Folate

    29.8 mcg

  • Vitamin A

    4.7 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    6 mg

  • Vitamin B5

    0.9 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    1.5 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    3.7 mcg

  • Vitamin E

    0.2 mg

  • Choline

    34.1 mg

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